Kashayam for Cold/Flu (Ayurvedic remedy for Cold/Flu)

Ingredients:

1" inch piece ginger (peeled and chopped)
1 tsp pepper corns (roughly crushed)
1.5 tsp coriander seeds (roughly crushed)
1 tbsp jaggery
1/4th tsp turmeric pwd
500 ml water

Process:

• Mix the finely chopped ginger and crushed peppercorns and coriander seeds with water.
• Put it on a high flame and bring it to a boil
• Once it comes to boil add the jaggery, turmeric pwd and cover and simmer.
• Continue to boil until the water becomes half in quantity (approx. 250 ml)
• Switch off the flame and filter.
• This kashayam works wonders in reducing cold/flu.

Happy Tummy :-)